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Category: Meditation
I KNOW that spiritual coaches are everywhere these days, BUT…before you drop $1000+ dollars on a coaching session, consider these free resources that will clear and balance your energy in a BIG way. Do we really need life coaching? I actually came across this one person on Instagram who is charging $30,000 (USD) for 6 months worth of coaching sessions which totalled to only 12
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I came across a post from one of my favorite mystics on Twitter, @DrIndyEinstein. She was talking about how you need your heart to be “light” (I think she said light as a feather) in order for your reality to change around you. It REALLY resonated with me and when I look back to those times I manifested miraculous things, people and situations…I felt a
Ok…I have a confession…every time I see spiritual girls on Instagram talking about the womb space or dressing in these red robes and twirling their hands because they are being ignited by the “womb” energy, I’m like…🧐…really? Surely this can’t be real… My mind would almost put up a block when I see these things because honestly, it felt so abstract and even when they
I have been interested in “manifestation” and the Law Of Attraction ever since “The Secret” came out in the 2000s. I still remember parts of the movie so clearly. They said if you truly believe that something will happen, it will… If you know it will come through with unwavering faith, it will! You’ll get the bike, the house, the relationship. You just need to
I am SO excited to write this post, I’ve seriously been anticipating it for a week! My heart is just buzzing 💚. So, let’s get into this…how to have an open heart and live through your heart center 🤔. I will often come across people talking about “how to open your heart” in Youtube videos or will read random posts about it on Instagram…”how to
Lately I’ve been referring people who ask about my meditation methods to the “meditation” category on the side bar of my blog, but I recently got the idea to make a “mega post” that really breaks down each type of meditation I do and also explains how they can be used together in one single process. And before I start, I already know what you’re
You’ve heard meditation teachers, yogis, energy healers talk about “staying centered” or “staying ON YOUR center”, but what does that actually mean and how do you do it? Oh…and why is it so important? Your center is an actual place in your energetic body and you can get there (and stay there), by physically moving your energy with your mind. I’m not talking about meditating
This post is going to be a short one, but I just wanted to share a meditation technique I recently discovered that’s been helping me channel messages way more clearly and even speed up manifestations! You all know that my favourite method of meditation is always “body-based“. I’m talking body scans…EMDR…somatic experiencing…it’s the only way I can TRULY calm down my nervous system (HSPs know
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