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Tag: Body Scan

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Meditation Mental Health

When Your Brain Is Too Scattered To Meditate, Do Body Work Instead

April 23, 2021September 21, 2022 Jenn

If I’m being honest, it’s rare that I sit down (or lay down) to meditate and am able to actually focus. I will usually dip in and out, thinking about the things I need to do or things that have already happened. Staying grounded in the present is tough man, and when I’m in one of those scatterbrained states, I can basically forget about reaching

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