manifest how to

I have been interested in “manifestation” and the Law Of Attraction ever since “The Secret” came out in the 2000s. I still remember parts of the movie so clearly. They said if you truly believe that something will happen, it will… If you know it will come through with unwavering faith, it will! You’ll get the bike, the house, the relationship. You just need to

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how to have an open heart

I am SO excited to write this post, I’ve seriously been anticipating it for a week! My heart is just buzzing 💚. So, let’s get into this…how to have an open heart and live through your heart center 🤔. I will often come across people talking about “how to open your heart” in Youtube videos or will read random posts about it on Instagram…”how to

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Lately I’ve been referring people who ask about my meditation methods to the “meditation” category on the side bar of my blog, but I recently got the idea to make a “mega post” that really breaks down each type of meditation I do and also explains how they can be used together in one single process.  And before I start, I already know what you’re

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You’ve heard meditation teachers, yogis, energy healers talk about “staying centered” or “staying ON YOUR center”, but what does that actually mean and how do you do it? Oh…and why is it so important? Your center is an actual place in your energetic body and you can get there (and stay there), by physically moving your energy with your mind. I’m not talking about meditating

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Energy field

This post is going to be a short one, but I just wanted to share a meditation technique I recently discovered that’s been helping me channel messages way more clearly and even speed up manifestations! You all know that my favourite method of meditation is always “body-based“. I’m talking body scans…EMDR…somatic experiencing…it’s the only way I can TRULY calm down my nervous system (HSPs know

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Eye of Ra

Hey guys, just reporting on a strange happenstance that occurred while I was meditating the other day. So…I’m not a big “meditator”. I know, I know, everyone should be practicing their “zen” skills these days, but I actually prefer to meditate while I’m doing things (Tony Robbins does this I’m pretty sure!) like walking, laundry, washing dishes, mostly when I’m doing chores because they’re so

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