This post is going to be a short one, but I just wanted to share a meditation technique I recently discovered that’s been helping me channel messages way more clearly and even speed up manifestations! You all know that my favourite method of meditation is always “body-based“. I’m talking body scans…EMDR…somatic experiencing…it’s the only way I can TRULY calm down my nervous system (HSPs know
Tag: somatic healing
Manifestation has always been a bit hard for me to understand 🤠. I will often hear stories of people “manifesting” things off of their vision board, or they will make a list of the apartment or job or partner they wanted and this thing will show up 100% accurate to their wishes. I, on the other hand, have yet to fully manifest these big
If I’m being honest, it’s rare that I sit down (or lay down) to meditate and am able to actually focus. I will usually dip in and out, thinking about the things I need to do or things that have already happened. Staying grounded in the present is tough man, and when I’m in one of those scatterbrained states, I can basically forget about reaching