Hey guys, I wanted to write a quick post on my recent breathwork experience! I had been fascinated by breathwork for maybe…2 months? I’m sure you were expecting me to say longer, but I’m usually really cautious with any kind of practices that deal with the “kundalini energy”, because I get ungrounded so easily. I’m going to talk about both the negative and positive effects

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EMDR

Hey spirit surfers! I’ve been wanting to share my experience with EMDR (Eye Movement Desensitization/Reprocessing) for awhile now because it was honestly…the only thing that truly helped me get past one of the biggest traumas of my life. I had a “mystery” illness that lasted about 3 months and no doctor or specialist knew what it was. The idea of no one knowing what was

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